Global Recovery Specialist

Demand mental health and emotional support that is rightfully yours and gets it!!! What is it that you should make your elders understand? We need to adopt a new approach towards addressing social and stress-related problems that can escalate into mental health problems if not treated at an early stage thus causing unbearable anguish both to the youth and the family. After all, anyone of our child ren can succumb to a psychosocial disability when faced with innumerable pressures and tragic misfortunes if they don’t have a shoulder to lean on or an environmental buffer to absorb their emotional shocks. It is important for mental health therapeutic systems to be sensitive too. We need to save teenagers from civil deaths wherein a person lives but is still treated as a non-entity and is deprived of her/his human rights in the context of being a patient [user-consumer is a more sensitive term that could be used to address such people]. If the quality of life of the teenager is to be good t...

Hey guys, Journaling about how you are feeling can be very effective in times like these when a lot of us are dealing with coronavirus anxiety. Journaling can be a great stress reducer through arranging one’s thoughts, clearing one’s cluttered mind and it also facilitates problem-solving of many kinds. If you find yourself just chronicling the days’ events (which can become mundane), instead try d escribing what you are experiencing through your five senses or write about memories. And connect with people you like via writing during these times so that you don’t feel anxious or left out, but if you’d like to write for yourself alone, then that is also welcome!!! Write e-notes to yourself!!! If you’ve tried to write a journal but have never really developed the habit, simply describe your days spent in isolation. Even if you don’t end up writing a book based on your journal like I did, writing about your days will help put your experiences in the right perspective and let you capture th...