The Brain Changing benefits of Exercise
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki . Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. . Credit: TED . #TrainYourBrain #MentalWellbeing #MentalWellness #MentalHealth #MentalHealthAwareness #Schizophrenia #Alzheimers #RecoverySpecialist #DrLavanyaSeshasayee