The Brain Changing benefits of Exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.



.
Credit: TED
.
#TrainYourBrain #MentalWellbeing #MentalWellness #MentalHealth #MentalHealthAwareness #Schizophrenia #Alzheimers #RecoverySpecialist #DrLavanyaSeshasayee

Comments

Post a Comment

Popular posts from this blog

What is self-advocacy in mental health and who is a self-advocate?

Image
Hey guys ‘what is self-advocacy in mental health and who is a self-advocate?’ A self-advocate in mental health is someone who advocates for themselves and encourages others to come out of their problems and do the same by sharing their personal story of how they conquered their mental health issue and developed a newly empowered voice. The objective of self-advocacy is to exercise the right to fre ely express our views, to promote self-determination, and protect dignity in the field of mental health where both in the institutional system of psychiatry and in the informal systems of family and community all these rights are at permanent risk of being ignored. Self-advocacy is rather a process than an act, and negotiations play a central role in the process. It is important to understand why self-advocacy is needed. And why speaking on behalf of a relative or client is different from the user speaking up for themselves. You own your story and you know what led to your recovery much bette...
Read more

Recovery Model Versus An Explicitly Medico-Psychological Model

Image
Shall we take a look at how a recovery model operates viz a traditional medico- a psychological approach to dealing with mental health issues in clients? If people are responsible for their own lives, then supporting this process means avoiding the imposition of clinical meanings and assumptions about what matters and instead of offering support that is consistent with the person’s values as they  work towards their life goals. It is not the job of mental health professionals to fix people during counseling or lead them to recovery. The primary job is to support people to develop and use self-management skills in their own life. WE SHOULD ALL KNOW SOME THINGS ABOUT RECOVERY. What are they? Personal recovery is as important or more important than clinical recovery. We should know that many people with mental illness do experience personal recovery. There are many ways in which mental health services and workers can support recovery. Stigma can be a barrier to recovery and so languag...
Read more

Happy Krishna Janmashtami

Image
HEY, GUYS WISHING YOU AN ESPECIALLY BEAUTIFUL AND ENJOYABLE KRISHNAJANMASHTAMI!!! MAY THE LORD KRISHNA BLESS YOU DURING FESTIVAL TIME AND FOREVERMORE!!! WHAT IS THE PHILOSOPHICAL SIGNIFICANCE OF KRISHNA JANMASHTAMI??? Many would ponder over this question today!! Krishna is Devaki and Vasudeva’s son and his birthday is celebrated by Hindus as Janmashtami, particularly those of Gaudiya Vaishnavism t radition as he is considered the Supreme Personality of Godhead. Janmashtami is celebrated when Krishna is believed to have been born according to Hindu tradition, which is in Mathura at midnight on the eighth day of Bhadrapada month (overlaps with August and 3 September in the Gregorian calendar) Krishna is born in an area of chaos. It's a time when persecution was rampant, freedoms were denied, evil was everywhere, and when there was a threat to his life by his uncle King Kansa. Immediately following the birth at Mathura, his father Vasudeva takes Krishna across the Yamuna, to foster pa...
Read more