Challenge your brain to keep it healthy!

Hey folks,

Challenge your brain to keep it healthy!!!

Learning and experiencing new things is a great way to challenge your brain.
.
I, Dr.Lavanya Seshasayee shall be back with some more tips this week!!





.
#HealthyMind #MentalWellbeing #MentalWellness #MentalHealthAwareness #MentalHealth #MentalHealthSpecialist #RecoverySpecialist #DrLavanyaSeshasyaee

Comments

Post a Comment

Popular posts from this blog

What is self-advocacy in mental health and who is a self-advocate?

Image
Hey guys ‘what is self-advocacy in mental health and who is a self-advocate?’ A self-advocate in mental health is someone who advocates for themselves and encourages others to come out of their problems and do the same by sharing their personal story of how they conquered their mental health issue and developed a newly empowered voice. The objective of self-advocacy is to exercise the right to fre ely express our views, to promote self-determination, and protect dignity in the field of mental health where both in the institutional system of psychiatry and in the informal systems of family and community all these rights are at permanent risk of being ignored. Self-advocacy is rather a process than an act, and negotiations play a central role in the process. It is important to understand why self-advocacy is needed. And why speaking on behalf of a relative or client is different from the user speaking up for themselves. You own your story and you know what led to your recovery much bette...
Read more

Recovery Model Versus An Explicitly Medico-Psychological Model

Image
Shall we take a look at how a recovery model operates viz a traditional medico- a psychological approach to dealing with mental health issues in clients? If people are responsible for their own lives, then supporting this process means avoiding the imposition of clinical meanings and assumptions about what matters and instead of offering support that is consistent with the person’s values as they  work towards their life goals. It is not the job of mental health professionals to fix people during counseling or lead them to recovery. The primary job is to support people to develop and use self-management skills in their own life. WE SHOULD ALL KNOW SOME THINGS ABOUT RECOVERY. What are they? Personal recovery is as important or more important than clinical recovery. We should know that many people with mental illness do experience personal recovery. There are many ways in which mental health services and workers can support recovery. Stigma can be a barrier to recovery and so languag...
Read more

What is recovery from mental health issues? Four tips for recovery

Image
What is recovery from mental health issues? And how do we facilitate the same? From the perspective of the individual with a mental health issue, recovery means gaining and retaining hope, understanding of one’s abilities, engagement inactive life, personal autonomy, social identity, meaning and purpose in life, and a positive sense of self. So what are my tips for recovery? 1. As a client, you  should do anything that feeds into a sense of well-being for you and is constructive. Recovery follows empowerment of clients i.e. of persons with psychosocial challenges in the initial stages through self-confidence induction, self-esteem enhancement, self-reliance induction, and the development of the ability to combat negativity and emerge as positive thinkers. 2. For recovery to be meaningful, you must as a client, have a goal. Something that can engage your attention thoroughly and help you completely shift the focus of your problems and symptoms. If you have a larger than life purpose...
Read more