Self-motivation is one of the easiest things to do!!!



Self-motivation is one of the easiest things to do!!! If you are seriously considering motivating yourself, listen to some inspirational or motivational music. What sort of music do you like? Visualize yourself achieving your goal for instance with the music playing on and it gives you a great feeling!!! Cooking can be self-healing and also self-motivating. Reading a great self-help book could be motivational. Making a vision board in which you make a collage of what you would like your future to be would be highly motivating. Meditation could be highly motivating and so can poetry or prose writing. Dancing to music could be highly motivational. So can art therapy. Motivational talks are great to listen to as you feel energetic after listening to them!!! The sky is the limit as far as other options are concerned. There is an endless list of all things you could do to get yourself motivated. All you need to do is go and explore… Motivationology can be a great non-psychiatric tool to handle first episode Schizophrenia.

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#SelfMotivation #FridayThoughts #FridayMotivation #MentalHealth #MentalHealthAwareness #SelfHelp #DrLavanyaSeshasayee

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