How Should Care Givers Motivate Themselves?



Remembering why you chose to work as a caregiver is one of the biggest motivating tricks you can access. When you feel stressed or not motivated, you can always listen to motivational talks and podcasts. You can also check Dr. Lavanya Seshasayee's podcasts for boosting your motivation level. While many caregivers feel that they’re too busy to hit the gym, finding a way to fit it in is essential. Yoga is less strenuous and gives excellent exercise. It also provides a great emotional wellness feeling. Exercise helps you stay lean and healthy, and can be an excellent way to blow off steam and clear your head. Goals are a great way to stay motivated in your daily life. No matter if your goals are big or small, setting them can help you hold yourself accountable. While it’s true that finding time to take breaks can be difficult as a caregiver, it can be as simple as a 20-minute break during the day or hiring respite care to allow for longer breaks throughout the year.

Remember this while hiring respite care - you need to hire the right person who won't verbally or sexually or in any other way abuse the client.
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#CareGiver #SupportGroup #Nurse #SelfRecovery #Motivation #SelfMotivation #Inspiration #MentalHealth #Schizophrenia #DrLavanyaSeshasayee

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